Post-Workout Blueberry 'green' Smoothie

Post-Workout Blueberry 'green' Smoothie photo

Serves: 1

Prep time: 10 minutes 

COURTESY OF THE INSPIRED TABLE 

www.theinspiredtable.com.au

 

Ingredients

  • 2 cups coconut water
  • ½ small avocado
  • 1 leaf of kale
  • 1 handful of baby spinach leaves
  • ½ cup of frozen blueberries
  • 1 small frozen banana
  • 1 scoop of protein powder (IsoWhey Wholefoods  Organic Pea + Brown Rice Protein - Vanilla & Lucuma)
  • 1 teaspoon magnesium powder, optional
  • 1 teaspoon of spirulina
  • Goji berries, bee pollen and activated buckwheat, to garnish

Method

  1. Blend coconut water, avocado, kale and baby spinach in a blender until pureed. Add remaining ingredients and blend until smooth.
  2. Pour into a mason jar or serving glass and garnish with gojis, bee pollen, buckwheat and extra blueberries.

 

 
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