Zucchini Noodles Frittata

Zucchini Noodles Frittata photo

Serves: 4

Prep time: 10 minutes 

Cook time: 25-30 minutes (plus 20 minutes to cool) 



Gluten Free. Dairy Free.


  • 8 whole large eggs
  • 3 cups of zoodles (zucchini noodles, or 1 ¾ cups of grated zucchini, drained slightly)
  • 1 roma tomato, diced
  • 13 head of raw broccoli, chopped
  • 2 tsp nutritional yeast
  • 13 cup almond milk, unsweetened
  • ½ a cooked chorizo sausage, sliced thin
  • 2 tbsp of flat leaf parsley, torn
  • Sea salt and pepper to taste



  1. Preheat oven to 180 degrees C.
  2. Grease or use baking paper to line a 20x20cm brownie pan.
  3. Add zoodles, tomato, broccoli, and chorizo into the pan.
  4. In a bowl, whisk together the eggs, nutritional yeast, almond milk, sea salt and pepper. Pour into the pan.
  5. Top with parsley.
  6. Bake in the oven for 25-30 minutes, until just firm in the centre.
  7. Allow to cool for 20 minutes. Serve warm with a leafy green side salad.


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