Ingredients

• 200g lean beef (rump or sirloin), cut into cubes
• Extra virgin olive oil spray
• 1⁄2 red capsicum, deseeded & cut into cubes
• 1⁄2 yellow capsicum, deseeded & cut into cubes
• 1 zucchini, cubed
• 1 medium eggplant, cubed
• 1 punnet cherry tomatoes
• 2 tbsp chopped parsley
• 1 lemon, rind grated and juiced
• 1 clove garlic, crushed

Method

1. Thread meat onto either bamboo skewers which have been soaked (for 30 minutes) to prevent burning whilst cooking or metal skewers, alternating with the Mediterranean vegetable.
2. Place finished skewers in a serving dish and spray with extra virgin olive oil spray.
3. Sprinkle with parsley, lemon rind, lemon juice, garlic.
4. Mix lightly to mingle the flavours.
5. Prepare barbecue, grill plate or griller. 
6. Cook on medium heat until meat is cooked to your liking and vegetables are lightly browned.
7. Serve with a mixed leaf garden salad.