Chicken tikka

Chicken tikka photo

Serves: 2

Prep time: 20 minutes (2 hours minimum marinating)

Cook time: 20-30 minutes

Ingredients

  • 350g chicken breasts, cubed or sliced

Marinade

  • 1 small onion
  • 1 clove garlic
  • 3 tbsp yoghurt
  • 2 tbsp mint
  • 1 knob ginger
  • 1 tbsp lemon juice
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1⁄2 tsp ground cumin
  • Mint peas, chopped tomato and red onion salad, to serve

 

Method 

  1. Combine marinade ingredients in a food processor.
  2. Marinate chicken in marinade for several hours.
  3. Chicken can be made into kebabs, barbequed as slices, baked at a high temperature or grilled.
  4. Serve with a green salad.

 


 

 
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