60g rolled oats
200mL cold water
1 apple, peeled and grated
12 raw almonds, roughly chopped
1 tsp ground cinnamon
1/4 cup blueberres, fresh or frozen

200mL low-fat milk
1 & 1⁄2 scoops IsoWhey® French Vanilla

1. Combine the oats with water in a saucepan. Bring to the boil and cook the oats, stirring, for a few minutes or until the porridge thickens.
2. Reduce heat and simmer gently for 10 minutes or until the oats are thick. Spoon porridge into a bowl and top with grated apple, cinnamon, almonds and blueberries.
3. Mix IsoWhey® French Vanilla into the low-fat milk and pour over the porridge.