Ingredients

• 1/2 cup of rolled oats
• 3/4 cup of water or 2/3 cup of your preferred milk
• 1 scoop (or 1 sachet) of IsoWhey Madagascan Vanilla protein powder
• ½ pear, sliced
• Crushed nuts, like almonds, pecans and hazelnuts

Method

1. Combine the rolled oats and milk (or water) in a bowl and microwave for 1 minute and 30 seconds.
2. Remove and stir, then cook for a further 1 minute.
3. Add 1 scoop (or 1 sachet) of IsoWhey protein powder and stir.
4. Serve into bowls and add your favourite topping.
5. Top with pear slices and crushed nuts. Enjoy!